Weigh In record (no journal entry) for 06 April 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 194.41g | Prot: 167.74g | Carbs: 207.60g.
Breakfast: Nutella Nutella, Weihenstephan Milch 1,5% Fett, Coppenrath & Wiese Himbeer Mascarpone. Lunch: Speiseeis, Dulano Bratwurst, Wilhelm Brandenburg Schweine Nackensteak, Aldi Rosmarin-Kartoffeln. Dinner: Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln. Snacks/Other: Ferrero Ferrero Eggs. more...
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2650 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Standing - 1 hour and 15 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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