Tom1473's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

81.9 kg Lost so far: 5.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

2583 kcal

Fat: 114.20g | Prot: 84.65g | Carbs: 293.57g. Breakfast: Wolf Bayerische Gelbwurst, Weihenstephan Milch 1,5% Fett, Conradl Nussecken. Lunch: Bon-Ri Parboiled Reis, Dinner Gold Thai Curry Hähnchen. Dinner: Landvogt Rosmarin-Kartoffeln, Mühlenhof Schweine-Nackensteak. Snacks/Other: Duplo Duplo. more...

2428 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Tom1473's Journal, 21 Mar 14

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