Weigh In record (no journal entry) for 08 January 2014
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2256 kcal
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Fat: 90.42g | Prot: 78.26g | Carbs: 274.28g.
Breakfast: Kaffee, Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm, Clementinen, Nutella Nutella, Butter, Ja! Delikatess Putenbrust, Jean Luc Baguette Brötchen, Edeka Maracuja. Lunch: Tomatensoße, Putenschnitzel, BioBio Vollkorn-Spaghetti. Dinner: Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Bergader Almkäse, Milfina Butter, Jean Luc Baguette Brötchen. Snacks/Other: Twix Miniatures, Zucker, Ritter Sport Nugat. more...
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2706 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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