Weigh In record (no journal entry) for 12 March 2014
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82 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 89.99g | Prot: 58.79g | Carbs: 303.70g.
Breakfast: Confiserie Firenze Kaffeekuchen Quark, Weihenstephan Milch 1,5% Fett. Lunch: Maggi Gefüllte Paprika, Bon-Ri Parboiled Reis. Dinner: Krombacher Radler, McDonald's Pommes Frites (Mittel). Snacks/Other: Zucker, Twix Miniatures, Duplo Duplo. more...
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2899 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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