Weigh In record (no journal entry) for 18 February 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2756 kcal
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Fat: 114.33g | Prot: 138.40g | Carbs: 286.05g.
Breakfast: Weihenstephan Milch 1,5% Fett, Weihenstephan Milch 1,5% Fett, Karottenkuchen ohne Glasur. Lunch: Gutes Land Quarkcreme, Kraft Bulls-Eye Original BBQ Sauce, Landvogt Rosmarin-Kartoffeln, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Ziegenkäse, Baguette, Florette Feldsalat. Snacks/Other: Zucker, Duplo Duplo. more...
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2585 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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