Weigh In record (no journal entry) for 03 October 2014
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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940 kcal
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Fat: 46.66g | Prot: 47.07g | Carbs: 60.65g.
Breakfast: Кофе, Мягкая Салями, Сыр Голландский. Lunch: Nescafe Dolce Gusto Latte Machiato, Фили-Бейкер Шарлотка с Малиной. Dinner: Капуста, Магнит Хренодер, Семга Запеченная. Snacks/Other: Слобода Майонез, Домик в деревне Сметана 20%. more...
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Gaining 2.1 kg a Week
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