Weigh In record (no journal entry) for 28 September 2014
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89.8 kg
Lost so far: 24.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1262 kcal
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Fat: 45.35g | Prot: 121.60g | Carbs: 93.32g.
Breakfast: Heidelbeeren, Milfina Speisequark 20% Fett. Lunch: Alpenmark Toast Käse, Del Monte Ananas Scheiben, Hähnchenbrust, Gurke (mit Schale), Rettich, Mais, Kidneybohnen (Dose), Aldi Karottensalat, Gemischter Salat mit Dressing. Dinner: Cocktailtomaten, Be Light Körniger Frischkäse, Hoppe Gemüse Mini-Frikadellen. Snacks/Other: Kaffee, Kaffee mit Milch, Espresso, Mineralwasser, Leitungswasser, Leitungswasser, Kaffee mit Milch. more...
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3569 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Marcsmama's Weight History
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