Weigh In record (no journal entry) for 12 September 2022
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122.3 kg
Lost so far: 3.4 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1220 kcal
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Fat: 81.00g | Prot: 51.00g | Carbs: 71.00g.
Breakfast: HEB Opti-Meal Protein Shake Double Chocolate. Lunch: Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers, HEB Rotisserie Chicken Salad. Dinner: HEB Southwest Style Chopped Salad Bowl with Chicken. Snacks/Other: Monster Beverage Zero Ultra. more...
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Losing 9.5 kg a Week
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sonya511's Weight History
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