Weigh In record (no journal entry) for 12 September 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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948 kcal
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Fat: 33.68g | Prot: 43.00g | Carbs: 118.89g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Экомилк Сыр Творожный, Кофе с Сахаром. Lunch: Чай с Сахаром, Котлета Куриная, Макароны Отварные. Dinner: Груша, Арбуз, Чахохбили из Курицы. Snacks/Other: Арбуз. more...
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Losing 0.3 kg a Week
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milakonda's Weight History
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