Weigh In record (no journal entry) for 12 September 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2022:
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887 kcal
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Fat: 26.42g | Prot: 101.55g | Carbs: 61.32g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Great Value Shredded Mild Cheddar Cheese, Egg, Sweet Red Peppers, Mushrooms, Onions, Broccoli, Strawberries, Raspberries, Blackberries, Blueberries, Astro Original 3% Plain Yogurt. Lunch: Great Value Shredded Mild Cheddar Cheese, Mushrooms, Onions, Sweet Red Peppers, President's Choice cooked shrimp. Dinner: Broccoli, Mushrooms, Skinless Chicken Breast. Snacks/Other: Apples. more...
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3310 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 15 minutes, Standing - 2 hours, Housework - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Leesevol's Weight History
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