Weigh In record (no journal entry) for 12 September 2022
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1212 kcal
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Fat: 57.92g | Prot: 76.25g | Carbs: 106.98g.
Lunch: Herta Finesse Hähnchenbrust , Milbona High Protein Grießpudding Pur. Dinner: Ei, Milbona Gouda Jung Gerieben, K-Bio Dinkel-Vollkorn-Fusilli, Dulano Kochschinken, Schlagfix Universelle Schlagcreme Vegan. Snacks/Other: Wassermelone, Lizza Äpfel-Muss Tassenkuchen, Galiamelone. more...
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Losing 1.6 kg a Week
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SuseJa89's Weight History
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