Weigh In record (no journal entry) for 02 October 2014
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117.4 kg
Lost so far: 9.2 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2014:
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1203 kcal
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Fat: 83.18g | Prot: 78.65g | Carbs: 42.16g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Deli Turkey or Chicken Breast Meat, Publix Green Bell Pepper, Ranch Salad Dressing, Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Mixed Salad Greens. Dinner: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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4098 kcal
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Exercise:
Sitting - 12 hours, Housework - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Losing 1.4 lbs a week is wonderful. Good job!
02 Oct 14 by member: kattay
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unamoyer's Weight History
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