Weigh In record (no journal entry) for 12 September 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1930 kcal
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Fat: 50.60g | Prot: 175.29g | Carbs: 195.90g.
Breakfast: Melocotones, Hacendado Leche Semidesnatada sin Lactosa, Hacendado +Proteínas con Arándanos, Pan Multicereales. Lunch: Manzana, Hacendado Lentejas Cocidas, Queso Brie, Hacendado Espinacas Congeladas en Porciones, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Hacendado Yogur Natural Desnatado 0%, Pimientos Verdes, Patata, Huevo. Snacks/Other: Valor Cacao Desgrasado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado +Proteínas Natillas, Café con Leche. more...
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Gaining 0.1 kg a Week
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Samuel89CE's Weight History
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