Weigh In record (no journal entry) for 12 September 2022
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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704 kcal
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Fat: 26.42g | Prot: 58.35g | Carbs: 55.59g.
Breakfast: Limon Suyu, Sirke (Elma Şarabı), Herbalife Çikolatalı Shake, Şeftali. Dinner: Ekmecik Kepekli Ekmek, Mis Tam Yağlı Yoğurt, Közlenmiş Patlıcan, Tavuk Şiş. more...
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Losing 0.2 kg a Week
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