Weigh In record (no journal entry) for 12 September 2022
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94.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1906 kcal
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Fat: 91.53g | Prot: 107.91g | Carbs: 162.66g.
Breakfast: Salsa de Tomate, Tortilla de Maíz, San Rafael Jamón Real Pavo, Huevo Frito, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tortilla de Maíz, Valley Farms Papas a la Francesa Congeladas , Carne Asada, Rib Eye. Snacks/Other: Subway Costilla BBQ. more...
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Gaining 3.5 kg a Week
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yommi1970's Weight History
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