Weigh In record (no journal entry) for 12 September 2022
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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862 kcal
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Fat: 32.74g | Prot: 30.53g | Carbs: 73.54g.
Breakfast: Cheddar Cheese, Water, Triscuit Crackers Original, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Whole Milk, Coffee. Lunch: Bertolli Olive Oil, Mixed Salad Greens, Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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