Weigh In record (no journal entry) for 12 September 2022
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73.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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791 kcal
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Fat: 56.90g | Prot: 48.18g | Carbs: 19.82g.
Breakfast: Café, Leite de coco, Bolo de coco gelado. Lunch: Sadia Moela de Frango, Salada Vinagrete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 1.5 kg a Week
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Poly.Silva's Weight History
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