Weigh In record (no journal entry) for 12 September 2022
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1238 kcal
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Fat: 43.99g | Prot: 54.20g | Carbs: 154.27g.
Breakfast: Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Findux Sütlü Fındık Kreması, Çay (Demlenmiş). Lunch: Pınar Protein Vanilya Aromalı Süt, Eti Gong. Dinner: Findux Sütlü Fındık Kreması, Kepekli Ekmek, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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Deny80085's Weight History
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