Weigh In record (no journal entry) for 02 October 2014
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2014:
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1055 kcal
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Fat: 58.01g | Prot: 97.55g | Carbs: 26.06g.
Breakfast: Red Onions, Kroger Breakfast Sausage Links, Tomatoes, Egg, Mixed Salad Greens. Lunch: Steak, Italian Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Salsa, Sour Cream, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Hard-Boiled Egg. more...
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5564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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