Weigh In record (no journal entry) for 12 September 2022
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1275 kcal
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Fat: 49.51g | Prot: 99.65g | Carbs: 111.96g.
Breakfast: PSN Whey Protein Meltdown, Collagen Powder, Lifestyle Food Chia Seeds, Coconut Oil, Oatmeal, Peanut Butter. Lunch: Whole Grain Tortillas with Chia & Quinoa, Medium Fat Cream Cheese Plain, Extra Extra Hot! Peri-Peri Sauce, Chicken Breast Fillets, Mayonnaise, Lettuce. Dinner: PSN Whey Protein Meltdown , Kellogg's All Bran Flakes. Snacks/Other: Woolworths Beef Samoosas, Chocolate Sponge Cake with Icing. more...
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1848 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Hi guys. Any tips or suggestions to combat the vicious PMS binges? I'm afraid I'm going to lose whatever little progress I've made this past week. 💔
14 Sep 22 by member: waslap22
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waslap22's Weight History
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