Weigh In record (no journal entry) for 12 September 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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739 kcal
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Fat: 48.15g | Prot: 27.96g | Carbs: 41.97g.
Breakfast: Milram Sylter Käse, Kaffee, Filinchen Original, Kerrygold Extra Gesalzen. Lunch: Spiegelei, Kartoffelsalat. Dinner: K-Classic Mini-Frikadellen, Kerrygold Extra Ungesalzen, Filinchen Original. Snacks/Other: Kaffee. more...
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1810 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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