Weigh In record (no journal entry) for 12 September 2022
|
67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1353 kcal
|
Fat: 66.67g | Prot: 35.01g | Carbs: 156.13g.
Lunch: Sunco Minyak Goreng, Uleg Sambal Pedas, Kerupuk Udang, Indofood Bumbu Kare, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunco Minyak Goreng, Sinti Bumbu Pecel, Uleg Sambal Rawit, Kerupuk Makanan Ringan, ABC Saus Sambal , Cilok. Snacks/Other: Bakwan, Jambu Biji. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviana D's Weight History
|