Weigh In record (no journal entry) for 12 September 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1478 kcal
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Fat: 68.98g | Prot: 59.78g | Carbs: 153.04g.
Breakfast: Булочные Вольчека Пирожное Птичка, Авокадо, Белый Хлеб, Жареное Яйцо. Lunch: Global Village Картофель по Деревенски, Грудка в беконе. Dinner: Vici Рыбные Палочки в Панировке, Капуста Тушеная. Snacks/Other: Баклажаны. more...
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Losing 2.8 kg a Week
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aleksanDRAKam's Weight History
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