Weigh In record (no journal entry) for 12 September 2022
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86 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2317 kcal
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Fat: 86.88g | Prot: 139.07g | Carbs: 232.58g.
Breakfast: Oivariini Juokseva, Pirkka Kananmuna, Valio Pehmeä Rasvaton Maitorahka, Aito Kaurajuoma, Chiquita Banaani, Marjex Marjamix, Pirkka Pensasmustikka. Lunch: Pirkka Pensasmustikka, Ingman Pehmeä Rahka, Dr. Oetker Vitalis Crunchy Mysli Plus Double Chocolate. Dinner: Oivariini Juokseva, Kotimaista Kananmuna, Seitipannu, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Valio Profeel Protein Mousse (Suklaa) , Uncle Ben's Basmatiriisi (Keitetty), Seitipannu, Gille Gille Bollar. more...
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Losing 1.1 kg a Week
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JonathanVK's Weight History
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