Weigh In record (no journal entry) for 12 September 2022
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2588 kcal
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Fat: 83.38g | Prot: 182.83g | Carbs: 251.01g.
Breakfast: AH Elstar Appel, Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Basic Volkoren Brood, AH 100% Pindakaas, AH Ei. Dinner: Lidl Duitse Biefstuk, Jumbo Broccoli, AH Aardappel Partjes, AH Ketchup. Snacks/Other: Kiwi Fruit, Chiquita Banaan, AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas. more...
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Losing 1.1 kg a Week
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