Weigh In record (no journal entry) for 12 September 2022
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1681 kcal
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Fat: 98.82g | Prot: 84.33g | Carbs: 118.24g.
Breakfast: Flocons d'Avoine, Oeuf. Lunch: Pêches, Danone Skyr 0%, Cacahuètes, Huile d'Olive, Sauce de Soja (Tamari), Carrefour Oignon, Carrefour Blanc de Poireaux, Carottes, Uncle Ben's Riz Complet Cru , Le Gaulois Aiguillettes de Poulet. Dinner: Bio Village Graines de Sésame , Charles & Alice Compote Pommes sans Sucres Ajoutés , Vinaigre (Cidre), Huile d'Olive, Carrefour Laitue, Carrefour Tomates Cerises Italie, Auchan Avocat, St Môret Ligne & Plaisir, Oeuf Dur. Snacks/Other: Chabrior Barre Céréale Abricot . more...
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2616 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mygiuli67's Weight History
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