Weigh In record (no journal entry) for 12 September 2022
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1458 kcal
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Fat: 39.51g | Prot: 115.66g | Carbs: 160.04g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Scotti Riso Venere, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Fagiolini Verdi. Dinner: Olio Extra Vergine di Oliva, Selenella Patate Novelle, Patate, Riunione Carpaccio di Polpo Nature. Snacks/Other: Noci Pecan, Milk Crema Dessert alla Vaniglia, ICI Protein Hydrofast, Esselunga Equilibrio Well Flakes senza Glutine. more...
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Gaining 1.4 kg a Week
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