sumeyye81's Journal, 12 Sep 22

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Veremediğim gibi birde aldım ne kadar güzel

88.3 kg Lost so far: 1.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

713 kcal

Fat: 34.15g | Prot: 35.40g | Carbs: 68.73g. Breakfast: Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Patates Kızartması, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nescafe Sade, İncir. Dinner: Siyah Zeytin, Fındık, Pişmiş Yumurta Beyazı. more...

724 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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sumeyye81's Journal, 12 Sep 22

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