Weigh In record (no journal entry) for 12 September 2022
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1602 kcal
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Fat: 82.57g | Prot: 47.66g | Carbs: 170.57g.
Breakfast: İncir, Beyaz Peynir, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Kavrulmuş Patates. Lunch: Patatesli Börek, Ev Yapımı Yoğurt, Biber Dolması. Dinner: Ev Yapımı Yoğurt, Biber Dolması. more...
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Losing 1.4 kg a Week
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aknfunda6's Weight History
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