Weigh In record (no journal entry) for 12 September 2022
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82 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1066 kcal
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Fat: 45.98g | Prot: 36.84g | Carbs: 124.21g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bertolli Extra Vergine Olivenöl, Semmel. Lunch: Kartoffeln, Appel Zarte Heringsfilets in Tomaten-Creme. Afternoon Tea: Dr. Oetker Vanillepudding, Aerzener Apfelkuchen. Tea: Semmel, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.2 kg a Week
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christlreg's Weight History
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