taptele's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

81.5 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

962 kcal

Fat: 57.47g | Prot: 80.28g | Carbs: 45.69g. Breakfast: Cheddar Cheese, Mushrooms, Bacon, Scrambled Egg, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Quest Lemon Cream Pie Protein Bar, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Iced Coffee with Cream. more...

2134 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 1.0 kg a Week

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taptele's Weight History

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taptele's Journal, 02 Oct 14

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taptele's Weight History