Weigh In record (no journal entry) for 12 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1522 kcal
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Fat: 46.43g | Prot: 162.65g | Carbs: 144.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, My Muesli Choco Brownie Muesli, Gutes Land Skyr Pur, Cantaloupe Melonen. Lunch: Purland Schweinerückensteak, Tomaten, Milbona Leichter Körniger Frischkäse, Eisbergsalat. Dinner: Fol Epi Legere, Nudeln (Gekocht), Zwiebeln, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Prozis Zero Break Duo, Prozis High Protein Waffles, Scitec Nutrition 100% Whey Isolate Coconut Flavored, Norma Roggenbrötchen, Apfel, Coop Branche Classic. more...
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Losing 2.1 kg a Week
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