Weigh In record (no journal entry) for 12 September 2022
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67.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1499 kcal
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Fat: 21.11g | Prot: 101.27g | Carbs: 221.83g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Valfrutta Fagioli Borlotti, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Carote, Terre d'Italia Pane Guttiau, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Sardadelizie Provoletta Dolce . more...
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Gaining 0.4 kg a Week
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Emilio C's Weight History
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