Weigh In record (no journal entry) for 12 September 2022
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89.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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338 kcal
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Fat: 18.60g | Prot: 17.29g | Carbs: 26.08g.
Breakfast: Cofix Блинчики Пшеничные с Курицей, Жареное Яйцо, Кофе с Молоком, Чай с Лимоном и Сахаром. more...
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Gaining 4.2 kg a Week
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