Weigh In record (no journal entry) for 12 September 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1395 kcal
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Fat: 55.32g | Prot: 61.48g | Carbs: 159.88g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, Bergerie Schafquark. Lunch: Lasagne mit Fleisch und Spinat. Dinner: ÖMA Beer GMBH Feta Pdo der Grieche , Himbeeren, Reis (Gekocht). Snacks/Other: Kinder Maxi King. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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