Weigh In record (no journal entry) for 12 September 2022
|
60 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1022 kcal
|
Fat: 38.81g | Prot: 34.06g | Carbs: 137.90g.
Breakfast: Mr. Hottest Maitos Tortilla Corn Barbeque, Yakult Yakult, Indomaret Soes Cokelat. Lunch: Tumis Kangkung, Nasi Putih, Tempe Goreng Tepung. Dinner: Telur, Tumis Buncis, Sambal Goreng Kentang. Snacks/Other: Cilok. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|