Weigh In record (no journal entry) for 12 September 2022
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56.1 kg
Lost so far: 19.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1483 kcal
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Fat: 76.30g | Prot: 98.63g | Carbs: 98.82g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, More Nutrition Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Staupitopia Schoko Muffins, Jussilicious Schoko Bon torte, Steiner's Protein Brötchen , Ei, Aldi Hähnchenschnitzel. Dinner: Bauerntopf, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. more...
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Losing 1.4 kg a Week
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