Weigh In record (no journal entry) for 12 September 2022
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1682 kcal
|
Fat: 102.72g | Prot: 53.83g | Carbs: 123.25g.
Breakfast: Starbucks Caffè Latte (Grande), Frühstücksmuffin. Lunch: Olivenöl, Ja! Creme Fraiche, Cucina Nobile Girelli, Rote Zwiebeln, DESPAR Grana Padano, Champignons, Semmelbrösel. Dinner: Dr. Oetker High Protein Pudding Grieß. Snacks/Other: Walnüsse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|