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ledneva7
Journal
12 Sep 22
ledneva7's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
92.2 kg
Lost so far:
3.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1782 kcal
Fat: 65.93g | Prot: 90.89g | Carbs: 220.46g.
Breakfast:
Олейна Подсолнечное Масло , Гречка Отварная, Красные Помидоры.
Lunch:
Хлеб из Цельной Пшеницы, Капуста Тушеная с Мясом.
Dinner:
Гречка Отварная, Капуста Тушеная с Мясом.
more...
2343 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ledneva7's Weight History
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