Weigh In record (no journal entry) for 21 August 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.86g | Prot: 45.36g | Carbs: 141.64g.
Breakfast: Telur Ceplok, Kentang Rebus, White Bread . Lunch: Nasi Putih, Indofood Bumbu Racik Tumis, Sayur Pakis. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih, Telur Rebus, Indomie Soto Banjar. Snacks/Other: Sun Kara Sun Kara, L'Agie Extra Dark Compound Chocolate, Bimoli Minyak Goreng, Gula Pasir, Kacang Hijau. more...
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Losing 0.1 kg a Week
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Jurnalmiaw's Weight History
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