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D1
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43 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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868 kcal
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Fat: 30.53g | Prot: 40.53g | Carbs: 106.59g.
Lunch: Rambutan, Telur Rebus, Quaker Instant Oatmeal Grain. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Serena Togo Peanut. more...
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steady weight
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