Weigh In record (no journal entry) for 12 September 2022
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67.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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437 kcal
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Fat: 11.17g | Prot: 33.12g | Carbs: 49.49g.
Breakfast: Tumis Oncom, Kangkung, Putih Telur Matang, Saori Saos Tiram. Lunch: Udang Kukus atau Rebus, Tumis Buncis, Tumis Kangkung, Nasi Putih. Dinner: Martabak Telur. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Sexual Activity - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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igataputri20's Weight History
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