Weigh In record (no journal entry) for 02 October 2014
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66.5 kg
Lost so far: 10.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1077 kcal
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Fat: 35.05g | Prot: 45.04g | Carbs: 168.00g.
Breakfast: Strawberries , Sweet Leaf Liquid Stevia, Bananas , Nectarines , Spectrum Organic Ground Flaxseed, Coconut Water (Canned or Bottled), Land O'Lakes Low Fat Half & Half, Coffee. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Tortilla Factory Light Flour Tortilla, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast. Snacks/Other: Fudgsicle Fudge Bars (No Sugar Added), Nabisco Wheat Thins Crackers - Ranch, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Losing 3.5 kg a Week
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Claire Herstein's Weight History
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