Weigh In record (no journal entry) for 12 September 2022
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2050 kcal
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Fat: 83.57g | Prot: 89.99g | Carbs: 230.96g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Cimory Yogurt Drink Lowfat Blueberry. Lunch: Hilo Thai Tea, Ikan Panggang, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Nasi Putih, Bebek Goreng. Dinner: Saori Saos Tiram, Kaldu Jamur, Ultra Milk Susu UHT Rasa Coklat, Telur, Sasa Bumbu Ungkep Ayam Kalasan, Tahu, Rumput Laut Kering, Dada Ayam, Greenco Jamur Enoki, Gyoza Kulit Pangsit, McDonald's Apple Pie. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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