Jothika's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

97.0 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

1796 kcal

Fat: 52.64g | Prot: 58.57g | Carbs: 188.86g. Breakfast: Peach Turnover or Dumpling, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Azteca Chicken Fajitas. Dinner: Lifeway Foods Lowfat Blueberry Kefir, Clementines. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Brookside Dark Chocolate Cranberries. more...

2423 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 02 Oct 14

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Jothika's Weight History