Weigh In record (no journal entry) for 12 September 2022
|
73.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1153 kcal
|
Fat: 46.73g | Prot: 98.62g | Carbs: 88.90g.
Breakfast: Kentang Rebus, Tahu. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bawang Bombay, Kubis, Tempe. Dinner: Bakso Daging Sapi, Siomay, Usus Ayam. Snacks/Other: Kroket. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutty Lestari's Weight History
|