Weigh In record (no journal entry) for 11 September 2022
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94.6 kg
Lost so far: 21.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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562 kcal
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Fat: 27.23g | Prot: 23.01g | Carbs: 57.66g.
Lunch: Banana à Milanesa, Swift Bife Ancho, Arroz Branco (Cozido), LAR Batata Congelada. more...
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Losing 2.5 kg a Week
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gpsddrawing's Weight History
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