Weigh In record (no journal entry) for 11 September 2022
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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633 kcal
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Fat: 10.00g | Prot: 73.53g | Carbs: 60.25g.
Breakfast: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Schoko, Radieschen, Gurke (mit Schale), Tomaten. Lunch: Rapsöl, Putenfleisch, Zucchini, Sellerie, Zwiebeln, Rote Paprika, Gurke (mit Schale). Dinner: Heidelbeeren, Aldi Magerquark, Tomaten, Gurke (mit Schale). more...
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Losing 7 kg a Week
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abnehmsuse102's Weight History
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