Weigh In record (no journal entry) for 11 September 2022
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86 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1533 kcal
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Fat: 80.33g | Prot: 87.57g | Carbs: 126.04g.
Breakfast: Leblebi, Domatesler, Çörekotu, Zeytinyağı, Peynes Lor Peyniri, Kavurmalı Yumurta, Armut, Sarımsak. Dinner: Ceviz, Baltalı Tam Yağlı Süzme Keçi Yoğurdu, Acur. Snacks/Other: Şekersiz Çay, Kızılay Doğal Maden Suyu. more...
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steady weight
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aliiiii g's Weight History
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