Weigh In record (no journal entry) for 11 September 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1219 kcal
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Fat: 37.35g | Prot: 45.68g | Carbs: 178.78g.
Breakfast: Tia Rosa Tortillas Mexicanas (25g), Quillayes Queso Mantecoso. Lunch: Maggi Sopa para uno Espárragos, Cilantro, Zanahoria, Pepino (Pelado), Mister Veggie Hamburguesa de Soya, Cebollas, Patatas Cocidas, Zumo de Limón, Minuto Verde Choclo Grano, Tomates. Dinner: Té Verde. Snacks/Other: Castaño Torta Panqueque Chocolate. more...
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Losing 2.1 kg a Week
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